Thursday, January 26, 2012

Healthy Kale Chips

This is my favorite way to eat kale! These kale chips work as a healthy side dish to almost any meal. They are so easy to make and the result is a crunchy, salty, delicious and healthy bite. Even my meat loving husband likes these to munch on. They are best right out of the oven when they are hot and as crunchy as your favorite potato chip. This is definitely one to try.

Kale Chips
Makes 4 servings

1 bunch of kale
Olive oil

1. Pre heat oven to 350 degrees. Remove stems from kale and roughly chop into big bite sized pieces. Make sure to only use the leafy part of the kale, they stems tend to be tough and chewy.

2. Place kale on a baking sheet and drizzle with olive oil (do not saturate in oil, just drizzle over the kale) Toss to coat the kale and season with salt and pepper.

3. Bake for 10-15 mins until the edges start to turn brown and the kale becomes crunchy

1 comment:

  1. WOW! I've heard about Kale chips but never thought to make them! I'm going to try making these this weekend, such a simple recipe too!