Wednesday, February 27, 2013

Springtime Wreaths

Easter has always been one of my favorite holidays. Spring is coming and all the beautiful flowers are starting to bloom, the colors are bright and cheerful and some of the best fruits and vegetables are in season. I was planning my Easter brunch menu the other day, and it got me in the mood to think about decorating the house.

I decided to make a few wreaths to hang on the door and bay window for the springtime. All you need is a grapevine wreath, dried or artificial flowers, ribbon (if using), scissors and a hot glue gun, all of which you can find a Michaels or any craft store. Some may say (my husband) that they belong in an old ladies house in Florida, but I think they look festive and nice for spring. I can't wait for the warm weather to come and to spend Easter with my family.

For other Easter entertaining ideas and recipe check out  my pintrest bored below:
http://pinterest.com/myred81/easter-entertaining/























Tuesday, February 26, 2013

Cauliflower Pizza Crust

My aunt sent me this recipe for a pizza crust made out of cauliflower as gluten free and also healthy alternative to regular pizza. I was skeptical at first, how good could a pizza crust be made out of cauliflower? Well, the answer is very good but you should keep in mind that this is not going to be exactly like regular pizza. The taste is a bit different than a regular slice but the texture is great. I REALLY enjoyed how this recipe came out and I am definitely making this again soon!

The mozzarella cheese in the crust helps to make it crispy. I opted to add little cheese to the top of the pizza because there was enough in the crust. You can definitely top this "pizza" with any of your favorite toppings, but I decided a few roasted tomatoes and a little mozzarella and Parmesan cheese was perfect for me.

Cauliflower Pizza Crust
Makes one 9-10 inch pizza




















Ingredients:
1/2 head of cauliflower (about 2 cups riced)
Olive oil
1 cup part skim shredded mozzarella cheese
1 egg, beaten
1 tsp dried basil
1 tsp dried oregano

1. Preheat oven to 400 degrees F. Grease a cookie sheet or line with parchment paper.

2. Remove the stems and leaves from cauliflower and cup florets into chunks. Add to food processor (or a Vitamix) and pulse until the texture is similar to rice. If you don't have a food processor you can grate the cauliflower with a cheese grater or chop it very fine.

3. Add a small amount of olive oil to a non stick skillet and saute cauliflower "rice over medium heat and cook about 6-8 minutes.

4. In a bowl combine the cooked cauliflower with all remaining ingredients. Spread dough out evenly over cookie sheet; about 1/4" thickness. The pizza should be around 9-10 inches in diameter.

5. Bake for 25-30 minutes or until the crust is golden, crispy on the edges and cooked through the middle.

6. Top the pizza with toppings of choice (be careful not to add too many toppings or it will weigh down the crust) Broil the pizza for 5 minutes, or until topping are hot and cheese is melted. Allow pizza to cool 2-3 minutes then cut and serve.




Thursday, February 21, 2013

Shakshuka: Peppers, Onions and Eggs

 Sometimes on cold rainy days when my husband and I are both feeling a little bored, we like to feed our addictions at Barnes and Noble. He heads to the CD department and I head upstairs to the cookbooks. This past weekend, I picked up a new book I've had my eye on titled Plenty by Yotam Ottolenghi. It's a book full of gorgeous vegetable recipe that can act as main dishes or side dishes. It also has a chapter on pasta and grains, fruits and cheese.

Every week, I like to make breakfast for dinner. It is usually an inexpensive meal, quick, easy and always enjoyable for myself, husband, daughter and dog. I came across a recipe in my new book that looks unbelievable in the picture. The name of this dish is Shakshuka, a North African dish with many different variations. It's basically caramelized onions, peppers, herbs with a runny egg. It came out really great and I am definitely making this recipe again. I would serve this with a piece of crusty bread or roasted potatoes. This is definitely a recipe worth trying. I hope you enjoy!

I am posting the original recipe below, as well as a few changes I have made.

Shakshuka
Serves 4


















Ingredients: 
1/2 tsp cumin seeds or 1/4 tsp ground cumin
3/4 cup light olive oil or vegetable oil (I did not use this much oil, I just coated the bottom of the pan with oil and it was enough) 
2 large onions- thinly sliced
2 red bell peppers, cut into 1/2" strips
2 yellow bell peppers, cut into 1/2" stripes (I used 1 yellow, 1 green pepper) 
3-4 tsp muscovado sugar ( if you do not have this type of sugar, use brown sugar)
2 bay leaves
6 thyme sprigs-leaves picked and chopped
2 tbsp chopped fresh parsely
2 tbsp chopped fresh cilantro, plus extra for garnish
6 ripe tomatoes, roughly chopped
1/2 tsp saffron (I did not have this on hand, so I omitted this spice)
Pinch of cayenne pepper
Salt and pepper-to taste
up to 1 1/8 cups water
4-8 eggs (depending on how many you would like to serve per person) 
Additions: You can add a variety of different ingredients if you would like, such as, feta cheese, preserved lemon or sliced Chorizo. If you are adding sausage, I would suggest cooking it separate and adding it to the sauce toward the end. 

1. In a very large pan dry roast the cumin on high heat for 2 minutes. Add in oil and onions and saute for 5 minutes. Add in peppers, sugar, and herbs and continue to cook for 10 minutes on medium-high to get a nice color.

2. Add in tomatoes, saffron, cayenne and some salt and pepper. Reduce heat to low and cook for 15 minutes. During the cooking keep adding water so that the mix has a pasta sauce consistency. Taste and adjust seasoning. You can prepare this mix well in advance.

3. Remove bay leaves, the divide the pepper mixture among four deep frying pans, or one large pan, big enough to fit eggs. Heat the pepper mixture on medium heat to warm up, then make gaps in the mixture and break eggs into each gap. Sprinkle eggs with salt and pepper and cover the pans with lids. Cook on a very gentle heat for 10-12 minutes until eggs have just set. Garnish with cilantro and serve.



Wednesday, February 20, 2013

Healthy Breakfast or Snack: Waffles, Peanut Butter and Apple

Here is a quick and healthy breakfast, lunch or afternoon snack idea.

Toast one frozen waffle, spread on almond butter or peanut butter, top with 1 thinly sliced apple and drizzle with a bit of honey, cinnamon and sliced almonds or walnuts.

My absolute favorite frozen waffles are Nature's Path waffles. My favorite is the gluten free Chia Plus or Homestyle. Whether you eat gluten free or not, these frozen waffles are soooo good! I have seen them at Whole Foods, Wild by Nature and Stop and Shop. Enjoy!!






Monday, February 18, 2013

Meatless Monday's

I have heard of Meatless Monday's for a while now but never really looked into the facts. After reading about the reasons to go meatless one day a week, I feel it is an easy thing I can do to reduce my carbon footprint and remain in good health.

I am not an advocate for vegan-ism or even vegetarianism, I do like to eat meat. However, I would like to share with you the reasons why reducing the intake of meat can help our planet.

I found the most informational website to be http://www.meatfreemondays.com. Please check out their Facts on a Plate below. These facts are just a few reasons why going meatless one day a week can help make a difference.

Adopting this way of eating one day a week is also heart healthy and saves money. The money saved can be better spent on buying better products, such as grass-fed/organic meat for the rest of the week.


































More facts:
If everyone in the US went meatless one day a week the carbon savings would be the same as taking 19.2 million cars off the US roads for a year.
It would also save 99.6 megatons of greenhouse gas emissions, the same as 46 million round trip flights from New York to LA.

It's really easy to support this cause. All you have to do is eat meatless one day a week and spread the news to friends and family. The more people involved, the closer we get to helping out planet and reducing our carbon footprint.

This is an article about both the health benefits and enviormental benefits of going meatless one day a week:


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  • What’s for dinner at your house tonight? How about a meat–free dish? Just by reducing animal protein in your diet, you could lessen your risk of heart disease, cancer, obesity and diabetes. Many people have found that reducing animal protein consumption can help with low energy and sugar cravings. You can also improve the health of our environment by preserving natural resources like water and fossil fuels.
Join a growing number of people all over the country in the Meatless Monday movement and pledge to eat meat-free once a week.  What will you eat in place of your meat entrĂ©e? Try incorporating more vegetables into your meal, which are high in fiber and will make you feel full and satisfied. Beans, peas, lentils, nuts and seeds are also a great meat alternative. They are high in protein, iron and magnesium and contain little to no saturated fat.
You’ll also reduce your carbon footprint by cutting back on meat just once a week. According to the United Nations’ Food and Agriculture Organization, the meat industry generates nearly 1/5 of the man-made greenhouse gas emissions that are accelerating climate change worldwide. Our precious water resources are exhausted daily and the demand continues to grow. Approximately 1,800 to 2,500 gallons of water go into a single pound of beef. This total far surpasses the amount of water needed for vegetables and grains.
People are confused about how to start making improvements to their health, let alone make sizable changes to the environment. Start with what you put on your dinner plate. Start today. You don’t have to become a vegetarian to make a difference. Michael Pollan recently stated on the Oprah show: “Even one meatless day a week — a meatless Monday, which is what we do in my household — if everybody in America did that, that would be the equivalent of taking 20 million mid-size sedans off the road.”

Join the Meatless Monday Movement